HMR foods are satisfying, low-calorie, portion-controlled meals that are sealed fresh and shelf stable—no refrigeration needed. Follow the daily meal plan of HMR foods plus fruits and vegetables …

Lose weight and build healthier habits with an HMR subscription plan, including shipping, 5% off reorders, free coaching, and lots of extra built-in support.

Use HMR meal replacements for nutritious, convenient weight loss or simply as a tool to stay on track with your weight and health. Delicious meals in a minute—no guesswork, planning, or complicated …

HMR 800 Vanilla is a super-filling meal replacement, with a sweet and creamy vanilla taste. Like all HMR Shakes, flavorings can be added for unlimited variety. See allergen details. Wondering why it’s …

The Starter Kit includes two weeks of food — enough for 3 HMR Shakes and 2 HMR Entrees per day. Just add fruits and vegetables to enjoy a variety of nutritious, delicious, and filling meals designed for …

HMR 120 is the signature shake of the Healthy Solutions® diet plan, and can also be used as a meal replacement to reduce calories anytime. See allergen details.

Apr 23, 2025 · The HMR Program works because it is rooted in research, best practices, and maintains a simple approach to effective weight loss and lifestyle change. Here is the background on how we …

Use HMR meal replacements for nutritious, convenient weight loss or simply as a tool to stay on track with your weight and health. Delicious meals in a minute—no guesswork, planning, or complicated …

Use HMR meal replacements for nutritious, convenient weight loss or simply as a tool to stay on track with your weight and health. Delicious meals in a minute—no guesswork, planning, or complicated …

HMR*Average weight losses for HMR’s Phase 1 plans:(1) 23 lbs in 12 weeks for the at-home plan (HMR foods plus fruits and vegetables) with coaching, (2) 13 lbs in 12 weeks for the at-home plan, self …