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8:35
YouTube
PERFECT WORKOUT
Orthopedic Surgeon WARNS Walking Isn’t Enough After 60 — Do THIS Instead
Orthopedic Surgeon WARNS Walking Isn’t Enough After 60 — Do THIS Instead This simple routine targets the joints, hips, knees, and balance muscles that naturally weaken with age. #joint #hip #knee #balance #walking These movements improve stability, protect your bones, and boost strength far more effectively than walking alone. Do this daily ...
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